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Specializing in strength training, weight loss, and fitness for longevity
Forever Fit & Strong Mission
“Empowering individuals to build strength, confidence, and long-term health through evidence-based fitness and nutrition. Focused on longevity, strong bones, and maintaining movement abilities at every stage of life.”
Services
Achieve lasting strength, health, and confidence with personalized coaching, exclusive recipes, and an effective 10-week program designed to empower your fitness journey
Individual Coaching Plans
- Personalized plan
- Improve your strength and fitness
- Gain confidence in your ability to maintain longterm health
Forever Fit Recipes
- Fuel your strength
- Support long-term health
- Easy-to-follow
- New recipes added weekly
Beginners Lifting Program
- Maximize Your Progress
- Build a Strong, Toned Physique
- Video Tutorials & Demonstrations
- Track Your Progress
Individual Client Reviews
Kristin Matsumoto brings with her a depth of knowledge and experience to make each workout inspiring and detail-oriented. She adds the nutritional aspect thereby making her approach to training a more successful and complete one. Thank you Kristin for your inspiration, guidance, and for your motivation.
Sohail
Kristin is an awesome coach. She has built me a customized meal and exercise plan that has produced great results in the short time that we’ve worked together. I would recommend anyone looking for a trainer that is very detailed and cares about her clients and their fitness goals to give her a call.
Lilibeth
Ladies listen up! Kristin rocks! She is extremely knowledgeable and focuses on proper form for maximum results. I noticed after 8 sessions my body definitely transformed. She took time to talk about my current meal plan, adjusted my meal plan, and developed a course of action for my weekly workout routine
Abi