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Feel Empowered: 10-Week Strength Training Program
Maximize Your Progress and Build a Strong, Toned Physique
Feel confident and strong inside and out with this 10-week program. Designed for beginners and intermediate lifters, Feel Empowered teaches you how to adapt any program to your fitness level, ensuring you get the best results possible.
Maximize Your Results
Learn essential training principles, including exercise selection, proper form, breathing techniques, and how to avoid burnout.
Build a Toned Physique
Follow a carefully structured program that gives you the best results by focusing on key exercises and proper muscle engagement.
Master Proper Form
Understand how to activate and engage the right muscles to reach your goals faster.
Easy-to-Follow Workouts
Workouts are designed for all levels, from beginners to intermediate lifters, with adjustments to sets, reps, and weights based on your experience.
Video Tutorials & Demonstrations
Gain access to video tutorials that cover basic movement patterns in the first two weeks, and video demonstrations for every exercise in the program.
Track Your Progress
Use a provided workout log to track your progress and stay motivated as you reach new milestones.
Barbell Tutorials
Learn how to safely and effectively incorporate barbell exercises into your training, allowing you to elevate your workouts and continue sculpting your body.
Program Details:
- Duration: 10 weeks
- Investment: One-time payment of $59 for full access
- Designed For: Lifters with 0-2 years of experience, or those looking to enhance their current fitness regimen
- Program Includes: Video tutorials, workout logs, barbell guides, and detailed instructions to help you progress and stay on track
Are You Ready to Get Started?
Feel stronger, more confident, and empowered in just 10 weeks. If you’re ready to invest in your health and fitness, this program will guide you every step of the way.
Contact me to get started or ask any questions: