10 High-Protein Recipes

Quick, balanced, and satisfying meals for everyday eating.

What You’ll Get Inside

This recipe book is designed for anyone who wants healthy, protein-packed meals without spending hours in the kitchen. Inside, you’ll find:

  • 10 easy-to-follow recipes with full macros
  • Breakfast, savory meals, and snacks
  • Minimal ingredients + simple steps
  • Bonus: kitchen essentials to save time
  • Professionally designed, printable, and mobile-friendly PDF

Whether you’re looking for quick breakfast ideas, simple dinners, or high-protein snacks, these recipes have you covered.

Why I Created This Recipe Book

I’m Kristin, a science educator and fitness coach who believes in simple, sustainable eating. After years of testing and tweaking my own meals for strength training and everyday life, I put together 10 of my go-to high-protein recipes that I use every week.

These aren’t complicated, trendy diet meals — they’re straightforward, satisfying recipes designed to fuel your body and fit into real life.

Get All 10 Recipes Today

You’ll get instant access to all 10 recipes — complete with macros, step-by-step instructions, and full-page photos — for just $6.99

(After purchase, you’ll receive a link to download the PDF directly to your device.)

FAQ

Q1: How will I get my recipe book?
A: As soon as you complete your purchase, you’ll receive an instant download link.

Q2: What format is it in?
A: It’s a PDF that you can open on your phone, tablet, or computer. You can also print it if you prefer a physical copy.

Q3: Do you offer refunds?
A: Because this is a digital product, all sales are final. But I think you’ll love these recipes as much as I do!

Start Cooking Today

Fuel your body with simple, high-protein meals that are quick, balanced, and satisfying. For less than the price of one latte, you’ll have 10 go-to recipes you can use again and again.

Client Reviews

★★★★★

Kristin Matsumoto brings with her a depth of knowledge and experience to make each workout inspiring and detail-oriented. She adds the nutritional aspect thereby making her approach to training a more successful and complete one. Thank you Kristin for your inspiration, guidance, and for your motivation.

– Sohail

★★★★★

Kristin is an awesome coach. She has built me a customized meal and exercise plan that has produced great results in the short time that we’ve worked together. I would recommend anyone looking for a trainer that is very detailed and cares about her clients and their fitness goals to give her a call.

– Lilibeth

★★★★★

Ladies listen up! Kristin rocks! She is extremely knowledgeable and focuses on proper form for maximum results. I noticed after 8 sessions my body definitely transformed. She took time to talk about my current meal plan, adjusted my meal plan, and developed a course of action for my weekly workout routine.

– Abi